A sleep and energy programme for teams
Over 5 weeks, employees retune their sleep, energy and focus. HR receives a summary report before and after, so you can see whether the programme changed anything.
Request a quote63% of working people in Vietnam expect benefits around time and work support. Only 24% of them actually experience these at their company.
How the programme runs
Week 1
Anonymous survey
Everyone takes a 3-minute quiz on sleep, focus and stress. Each person sees their own result.
Week 2
90-minute workshop
One session at your office or online. The content is chosen from your own team's survey results.
Weeks 2–3
7-day plan
Each person makes one small change a day, matched to their own profile.
Week 5
Second survey and report
The team retakes the quiz. You receive a before-and-after report with suggested next steps.
Three workshop topics
Sleep
Wake time, light, caffeine and the bedroom: the changes that affect sleep the most.
Energy and focus
Putting hard work in the right window, cutting interruptions and resting at the right time.
Slowing down
Short habits for lowering stress during the day, and how to close a working day.
What the programme does not do
- It does not diagnose or provide therapy. It is an educational programme about habits.
- It does not share any individual's answers with the company. Reports contain group totals only.
- It does not replace a doctor or a psychologist. Anyone who needs professional support is pointed to an appropriate service.
Pricing depends on the number of participants and the format.
Request a quote
Tell us about your team. We will get back to you by email.
Or write to us at support@biomindos.com.