Your brain runs on a schedule. How many hours off it are you living?
BioMindOS helps you retune the three things that decide a working day: sleep, focus and stress. Start with a 3-minute quiz and see your result right away, no email needed.
Take the 3-minute quizA day on the body clock
5:00 – 9:00
First light
Morning light is the strongest signal for setting the body clock. Get outside for 10–15 minutes after waking.
This is the common rhythm for people who sleep at night. Individuals run a few hours earlier or later.
Three things BioMindOS helps you retune
- Sleep
- Bedtime, wake time, light and the bedroom. This is the foundation, because the other two depend on it.
- Focus
- Put hard work in the right window, cut interruptions, and time your caffeine.
- Stress
- Short daily habits for slowing down, and how to recognise when to see a professional.
Products
Our first products are all about sleep, the foundation of the whole day. All are taking sign-ups now, with no payment needed.
Coming soon
7-Day Sleep Reset
A 7-day plan to reset your sleep schedule, one change a day.
$12
Coming soon
BioMind Sleep Report
A sleep report written from your own answers.
$9
Taking pre-orders
90-Day Sleep & Focus Journal
Two minutes in the morning, three in the evening, for 90 days.
₫229,000
Delivered within Vietnam only
Taking pre-orders
Sleep Kit
Tools for the hour before bed.
From ₫249,000
Delivered within Vietnam only
How to start
Answer 12 questions
About your sleep, work and stress habits over the last two weeks.
See your profile
Find out which area is pulling your day down, with three things you can do tonight.
Follow a 7-day plan
If you like, leave your email to get a plan matched to your profile.
For teams
A 5-week programme on sleep, energy and focus for teams, with a before-and-after summary report for HR.
How we talk about health
- Every health claim links to the research behind it so you can check it yourself.
- Where the evidence is weak, we say it is weak.
- We do not diagnose, and we do not replace your doctor.