Taking pre-orders
90-Day Sleep & Focus Journal
Two minutes in the morning, three in the evening, for 90 days.
A guided journal for tracking your sleep and choosing the one task that matters most each day. Each page asks only a few short questions, enough to show which habits are helping you and which are getting in the way.
What is inside
- An opening section on setting your own wake time and evening sequence.
- 90 daily pages: how you slept, today's most important task, your stop time.
- 12 weekly review pages for spotting trends.
- A sources page for the suggestions in the journal.
Who it is for
- People who prefer writing by hand to using an app.
- People who want the phone out of the bedroom and still want to track sleep.
- People who finished the 7-Day Sleep Reset and want to keep the rhythm going.